April 7-14
Monday: -off
Tuesday: -off
Wednesday: -140 minutes biking
(hill workout among Richmond)
Thursday: -80 minutes biking
-25 minutes trick w/ stretching likewise situps & pushups
Friday: -80 minutes forth trainer w/ stretching besides situps & pushups
Saturday: -120 minutes biking w/ stretching to boot situps & pushups
Sunday: -90 minutes biking w/ stretching together with situps & pushups